You are warmly invited to join seasoned yoga, meditation and mindfulness teacher, Christy McKenzie, for a 5 day retreat in the Blue Ridge Mountains of Western North Carolina. Days will be filled with healing movement, recalibrating meditation/breath work, grounding subtle body practices, nourishing rest, intentional self care treatments (massage, sauna, cold plunge, hot/cold therapy, forest bathing, Japanese cedar hot tubs), playful excursions, locally sourced farm-to-table meals, and revelry in the exquisite natural setting of Firecreek Retreat